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Title | 一期一会〜Ichigo Ichie〜 | one opportunity, one encounter |
Description | one opportunity, one encounter,The Japanese on average live longer than any other population in the world. Our cuisine is known to be one critical element of such long life expectancy. Many medical and health practitioners world wide study Japanese cuisine and its ingredients. There are many ingredients unique to Japan or the Asian region that make our cuisine particularly healthy. In this article, I will introduce you to 10 Japanese food ingredients that are known to be healthy. Many of these items are becoming popular as the super food in other countries and being sold at thee premium price. Try to consume these items as much as possible while you are in Japan and you will be healthy like the Japanese! Top 10 Healthy Japanese Foods 1.Miso/味噌 Miso is fermented soy bean paste. It is salty, packed with umami, and rich in texture. We use it mainly for miso soup. Its health benefit comes from the long fermentation period it requires. It has good bacteria that is extra helpful for your gut health. It is also a good source of Vitamin B, E, K, and folic acid. Japanese is healthy since we typically take miso in soup at least once a day. 2.Sashimi/刺身 Fish is a great source of omega 3 fatty acid which is beneficial for heart, eye, brain, psychological health. Japanese cuisine is known to be healthy since we consume more fish instead of red meat such as beef or pork. Eating fish raw can be particularly healthy since you won't be adding fat by frying. Just go easy on your dipping soy sauce and make sure to get the fresh cut. Then you will be having one of the healthiest main dish. 3.Kaiso (seaweed)/海藻 You will find this item almost everywhere in the Japanese cuisine. It is in soup, sometimes appear as salad, or hidden in your rice. We, Japanese, eat lots of seaweed. Whether you are eating dried nori with sushi, or wakame in miso soup, these are packed with minerals, calcium, iron, zinc. Seaweed also supports thyroid function. With so many variations of seaweed, it is easy to add to your diet. 4.Natto/納豆 Natto is the notorious fermented soy beans. It is known for its strong smell and sticky texture. Despite some negative perceptions, it is considered to be a super food. Natto is a great food for your heart. It has vitamin K1 and K2 which act to prevent blood clotting. Just like a typical Japanese, why don't you incorporate it in your breakfast to jump start your day? 5.Yakizakana (grilled fish)/焼き魚 Fish can also be grilled for healthy consumption. Normally, Japanese kitchen comes with a fish grill which drains excess fish oil as it grills, so fish can be grilled without adding oil. A typical meal in Japan consists of a bowl of rice, a cup of miso soup, and a grilled fish. This 3-dish meal is the basis of the Japanese diet. In particular, such fish as sardine, mackerel, horse mackerel are known to clean our blood and help break down fat. I personally have lost 3 kg just by giving up sweets and sticking to this typical Japanese meal for 1 month. 6.Genmai (brown rice)/玄米 Brown rice is getting attraction not only in Japan but in other rice consuming countries. It has 3 times more fibers than white rice. It also has more minerals such as vitamins, magnesium, etc. Brown rice is more filling so it can also prevent eating snacks. 7.Amazake/甘酒 Amazake is a sweet low or non alcoholic drink made from fermented rice. It uses koji same as miso or soy sauce. Kojic acid's benefits to skin has been known internationally but it also has high nutritional value, having high B1, B2, B6 and folic acid values. Amazake has been popular recently so you can pick up a canned or bottled ready-made amazake for easy consumption. 8.Umeboshi/梅干し Umeboshi is a sour plum. Plums are salted, pickled, then dried. It is fairly sour but full of citric acid. We believe sour plums are particularly effective for fatigue during hot summer. It also increases appetite so rice porridge with a sour plum is a typical meal for someone who is sick or who has a stomach problem. 9.Soba/そば Soba maybe the healthiest of the noodles. It is low in fat and fibrous. It is effective in controlling your blood sugar. Unlike ramen, soup you eat soba with tend to be less salty and less fatty, which is another reason why soba is a healthier noodle option. 10.Yamaimo/山芋 Yamaimo is a mountain yam that is sticky. Though this type of yam is not so widely known outside of Japan, it is a very popular food within Japan. We usually grind the yam and eat it raw. It can go over rice or fish, meat, vegetable or anything. It is high in B vitamins and since it is sticky, it is easy for your stomach as well. For your information You can apply for a wide variety of fantastic tours and activities in Japan from overseas through Voyagin |
Keywords |
WebSite | |
Host IP | 157.112.189.19 |
Location | Osaka, Ōsaka, Japan |
Site | Rank |
sharing-kyoto.com | #344,481 |
savorjapan.com | #110,989 |
favy-jp.com | #90,845 |
mai-ko.com | #39,797 |
insideosaka.com | #204,947 |
US$21,095
Last updated: Dec 10, 2019
Stevejobko.com has global traffic rank of 814,216. Its global rank has gone down by 38,718 positions since 3 months ago. Stevejobko.com has an estimated worth of US$ 21,095, based on its estimated Ads revenue. Stevejobko.com receives approximately 3,853 unique visitors each day. Its web server is located in Osaka, Ōsaka, Japan, with IP address 157.112.189.19. According to SiteAdvisor, stevejobko.com is safe to visit. |
Purchase/Sale Value | US$21,095 |
Daily Ads Revenue | US$11 |
Monthly Ads Revenue | US$346 |
Yearly Ads Revenue | US$4,219 |
Daily Unique Visitors | 3,853 |
Note: All traffic and earnings values are estimates. |
Global Rank | 814,216 |
Delta (90 Days) | ⬇️ 38,718 |
Most Popular In Country | N/A |
Country Rank | N/A |
Host | Type | TTL | Data |
stevejobko.com | A | 11108 | IP: 157.112.189.19 |
stevejobko.com | MX | 21599 | Priority: 0 Target: stevejobko.com. |
stevejobko.com | NS | 21599 | Target: ns1.xserver.jp. |
stevejobko.com | NS | 21599 | Target: ns2.xserver.jp. |
stevejobko.com | NS | 21599 | Target: ns4.xserver.jp. |
stevejobko.com | NS | 21599 | Target: ns3.xserver.jp. |
stevejobko.com | NS | 21599 | Target: ns5.xserver.jp. |
stevejobko.com | SOA | 21599 | MNAME: ns1.xserver.jp. RNAME: root.sv0.xserver.jp. Serial: 0 Refresh: 10800 Retry: 3600 Expire: 604800 Minimum TTL: 3600 |
HTTP/1.1 301 Moved Permanently Server: nginx Date: Tue, 10 Dec 2019 05:40:09 GMT Content-Type: text/html; charset=iso-8859-1 Content-Length: 231 Connection: keep-alive Location: https://stevejobko.com/ HTTP/2 200 server: nginx date: Tue, 10 Dec 2019 05:40:10 GMT content-type: text/html; charset=UTF-8 vary: Accept-Encoding link: <https://stevejobko.com/wp-json/>; rel="https://api.w.org/", <https://wp.me/83YpW>; rel=shortlink |
Domain Name: STEVEJOBKO.COM Registry Domain ID: 1884228963_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.star-domain.jp Registrar URL: http://www.netowl.jp Updated Date: 2019-08-12T02:49:44Z Creation Date: 2014-11-08T12:34:17Z Registry Expiry Date: 2020-11-08T12:34:17Z Registrar: Netowl, Inc. Registrar IANA ID: 1557 Registrar Abuse Contact Email: registrar-abuse@netowl.jp Registrar Abuse Contact Phone: +81.752568553 Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Name Server: NS1.XSERVER.JP Name Server: NS2.XSERVER.JP Name Server: NS3.XSERVER.JP Name Server: NS4.XSERVER.JP Name Server: NS5.XSERVER.JP DNSSEC: unsigned URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/ Domain Name: stevejobko.com Registry Domain ID: 1884228963_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.star-domain.jp Registrar URL: www.star-domain.jp Updated Date: 2019-08-12T02:49:45Z Creation Date: 2014-11-08T12:34:17Z Registrar Registration Expiration Date: 2020-11-08T12:34:17Z Registrar: Netowl, Inc. Registrar IANA ID: 1557 Registrar Abuse Contact Email: registrar-abuse@netowl.jp Registrar Abuse Contact Phone: +81.662928811 Domain Status: clientTransferProhibited - https://www.icann.org/epp#clientTransferProhibited Registry Registrant ID: Registrant Name: Xserver XSERVER Inc. Registrant Organization: XSERVER Inc. Registrant Street: GRAND FRONT OSAKA TOWER A 13F Registrant Street: 4-20 Ofukacho, Kita-ku Registrant City: Osaka Registrant State/Province: Osaka Registrant Postal Code: 5300011 Registrant Country: JP Registrant Phone: +81.662928811 Registrant Phone Ext: Registrant Fax: Registrant Fax Ext: Registrant Email: info@xserver.co.jp Registry Admin ID: Admin Name: Xserver XSERVER Inc. Admin Organization: XSERVER Inc. Admin Street: GRAND FRONT OSAKA TOWER A 13F Admin Street: 4-20 Ofukacho, Kita-ku Admin City: Osaka Admin State/Province: Osaka Admin Postal Code: 5300011 Admin Country: JP Admin Phone: +81.662928811 Admin Phone Ext: Admin Fax: Admin Fax Ext: Admin Email: info@xserver.co.jp Registry Tech ID: Tech Name: Xserver XSERVER Inc. Tech Organization: XSERVER Inc. Tech Street: GRAND FRONT OSAKA TOWER A 13F Tech Street: 4-20 Ofukacho, Kita-ku Tech City: Osaka Tech State/Province: Osaka Tech Postal Code: 5300011 Tech Country: JP Tech Phone: +81.662928811 Tech Phone Ext: Tech Fax: Tech Fax Ext: Tech Email: info@xserver.co.jp Name Server: ns1.xserver.jp Name Server: ns2.xserver.jp Name Server: ns3.xserver.jp Name Server: ns4.xserver.jp Name Server: ns5.xserver.jp DNSSEC: Unsigned URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/ The WHOIS service (the "Service") offered by Netowl, Inc. ("Netowl") and the access to the records provided via the Service are for informational purposes only. Netowl makes this information available to you "as is" and does not guarantee its accuracy. By submitting a WHOIS query, you agree that you will use this data only for lawful purposes and that, under no circumstances will you use this data: (1) to allow, enable, or otherwise support the transmission of mass unsolicited, commercial advertising or solicitations via direct mail, electronic mail, or by telephone; (2) in contravention of any applicable data and privacy protection acts; or (3) to enable high volume, automated, electronic processes that apply to Netowl (or its systems). Compilation, repackaging, dissemination, or other use of the WHOIS database in its entirety, or of a substantial portion thereof, is strictly prohibited. -status-codes-2014-06-16-en. |